Pick a routine.
Or set a timer.
Train.

Short workouts you can do at home, built once and repeated all week. AMRAP, EMOM, Tabata, For time, Open, or a mix of them. Free, on iPhone and iPad.

You set the exercises, the format and the numbers when you built it. Vedy does not ask again. Tap it, tap start, go.

Six formats, one screen. It opens on whatever you ran last, so the fast path is the default and changing it is the exception.

Every session, block by block and round by round. Name it, note how it felt, add the reps you counted, and keep a photo if you want to see the months add up.

Twenty minutes, no gym, no thinking about it.

A warm up, a round of whatever you can do on a floor, a hard finish, a stretch. Build it once, with your own exercises if the list does not have them, and it is there tomorrow and the week after. Drag a block to move it, swipe it to drop it.

Or take a challenge and let it decide for a few weeks.

Every number is a tile. Every tile opens the same way.

Tap one and a small drum drops out of it, with the total still on screen, so you can see what a change costs before you commit to it. No nested settings, no forms, nothing that reads like a spreadsheet.

Rest days count as showing up.

Pick the days you are meant to be off and they read as rest, not as a gap. Train on one and it moves. Going away? Pause the whole thing and nothing breaks.